Scott's Porage Oats

Scott's Porage Oats
Originally uploaded by ecotorch.
I have been reading how eating oats for breakfast is the best way to provide a slow release of energy throughout the day ahead? Can anyone suggest any other health benefits?

I have been reading how eating oats for breakfast is the best way to provide a slow release of energy throughout the day ahead? Can anyone suggest any other health benefits?

They are so juicy at this time of the year. Ideal for a cold soup with some mint.